contact Alla Demutska Melbourne
psychologyst Alla Demutska
Psychologists help people with a wide range of issues. You do not have to be diagnosed with a mental health disorder to ask for help. You can prevent development of psychological problems by learning valuable skills beforehand. Also counseling can help you to fulfill your potential, increase well-being and promote personal growth.

Anxiety and depression therapy
Therapeutic Approaches
tick   Cognitive Behaviour Therapy (CBT)
tick   Acceptance and Commitment Therapy (ACT)
tick   Dialectical Behaviour Therapy (DBT)
tick   Eye Movement Desensitization and Reprocessing (EMDR)
tick   Schema Therapy
tick   Behavioural Therapy
tick   Mindfulness based therapies
tick   Emotion focused therapy
tick   Compassion focused approaches
Skills we can help with
tick   Mindfulness
tick   Assertiveness
tick   Relaxation
tick   Interpersonal
tick   Distress tolerance
tick   Emotional regulation
tick   Psychoeducation
tick   Stress management
tick   Problem-solving

Problem areas
tick   Anxiety and depressive symptoms
tick   Postnatal depression & Pregnancy support
tick   Complex personality traits
tick   Adjustment difficulties, including immigration
tick   Emotional problems
tick   Self-harm
tick   Anger management
tick   Self-esteem and self-worth
tick   Sleep problems
tick   Stress management
tick   Interpersonal and relationship difficulties
tick   Perfectionism
tick   Procrastination
tick   Social Anxiety
tick   Trauma